Why am I tired all the time?

- Honey

Hang out with people who motivate you.

- Fish & Poultry

- Raw dairy

16. Don’t hang out with negative people.

15. Always keep your house and workspace clean.

98% of People Complain About Feeling Constantly Tired.

1. Get natural sunlight as early as possible

- Red meat

Low energy is primarily associated with low T levels in men.

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11. Get your Testosterone levels checked.

9. Avoid eating carbs early in the day.

It stops the production of melatonin — making it impossible to fall asleep.

They don’t know why though.

- Fruits

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

2. Don’t drink coffee after 1 pm.

3. Stop eating late at night

13. Don't listen to sad music.

Listen to uplifting music.

Your gut health is responsible for producing energy.

12. Eat plenty of whole, high-quality foods:

It's the main fuel source for your brain cells.

5. Lift weights or exercise 3-5x times a week.

Your gut will thank you.

Oxygen supplies energy to every cell in your body.

10. Incorporate breathwork in your morning routine.

14. Stop smoking weed to fall asleep.

7. Remove processed food from your diet.

4. Drink at least 3l of water daily.

8. Consume electrolytes after waking up.

Cheers!

6. Reduce exposure to blue light in the evenings.

Note: Your body uses energy to digest food instead of recovering during sleep.