Why am I tired all the time?
12.06.2025 00:43
- Raw dairy
Hang out with people who motivate you.
4. Drink at least 3l of water daily.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
Cheers!
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2. Don’t drink coffee after 1 pm.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fish & Poultry
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- Red meat
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12. Eat plenty of whole, high-quality foods:
98% of People Complain About Feeling Constantly Tired.
1. Get natural sunlight as early as possible
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13. Don't listen to sad music.
8. Consume electrolytes after waking up.
7. Remove processed food from your diet.
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6. Reduce exposure to blue light in the evenings.
16. Don’t hang out with negative people.
- Honey
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It stops the production of melatonin — making it impossible to fall asleep.
10. Incorporate breathwork in your morning routine.
11. Get your Testosterone levels checked.
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Low energy is primarily associated with low T levels in men.
Listen to uplifting music.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
Note: Your body uses energy to digest food instead of recovering during sleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
They don’t know why though.
14. Stop smoking weed to fall asleep.
- Fruits
Your gut will thank you.
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